by shelley | Apr 22, 2020 | Uncategorized
I am writing this post during the Covid-19 isolation period, when so many of us are feeling touch deprived. Whether we are home alone or with family members or we are working where we see many people, we are not in contact with people the way we normally would be. A...
by shelley | Apr 18, 2020 | Uncategorized
Are you enjoying quiet reflective time or missing time with friends? Are you cleaning and organizing or daydreaming and resting? Are you anxious about not working or relieved to have time? Probably a mix of these, while we all stay home and physically distance to curb...
by shelley | Apr 16, 2020 | Uncategorized
Ki breathing is a tool to help you relax in mind and body, promote sleep and enhance healing. It is the simplest and most accessible tool in my course, ‘Ki to Health=Ki to Happiness’. Breathing is a natural rhythm. Like the ebb and flow of the tides, the...
